![]() A review of the acute effects and long-term adaptations of single- and multi-joint exercises during resistance training. Exercise, in general, has been a part of the dysphagia rehabilitation landscape. The effects of performing integrated compared to isolated core exercises. Dysphagia rehabilitation, historically, has focused a great deal on various compensations during swallowing to prevent aspiration and/or improve safety and efficiency. Saeterbakken AH, Chaudhari A, van den Tillaar R, Andersen V. Effects of strength and endurance training on isometric muscle strength and walking. ![]() Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. If any of these factors is deficient, performance diminishes and shoulder injuries are more likely to occur ( Lee et al., 2003 Warner et al., 1990 ). Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods. Overhead throwing requires muscular strength and endurance, flexibility, and neuromuscular control of the shoulder in order to maintain functional stability. Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength. Paoli A, Gentil P, Moro T, Marcolin G, Bianco A. COVID-19 rehabilitation focuses on helping people regain their physical and cognitive abilities after the illness. Wrist curlscan be performed kneeling in front of a weight bench with the forearms placed face up while holding dumbbells to target the muscles in the forearms and wrists.Triceps pushdownsuse a cable machine or resistance band to develop the triceps.Alternatively, the exercise can be done standing in a split stance with the torso pitched forward at the hips. The design compared the effects of experimental post-surgical rehabilitation comprising non-concurrent strength and endurance conditioning with two conditions. Triceps kickbackswork the back of the upper arm and can be performed on a weight bench or knee-height platform with the body tipped forward and the shoulders at hip level.Also known as an overhead triceps extension, this exercise is performed with one or two dumbbells. Triceps extensions target the back of the upper arm as well as the shoulders and core.Flat bench presseswork the chest, triceps, and shoulder muscles and are performed lying supine on a weight bench with a barbell or set of dumbbells.Dumbbell side raises target the lateral and anterior heads of the deltoids in the shoulder muscles to give you broader, stronger shoulders.Chest flysare performed with a chest fly machine or with dumbbells to work the chest muscles.Analysis of covariance test was used for. ![]() These can be performed with dumbbells, cables, or exercise machines. The core endurance, hip muscle strength, and knee kinematics were assessed by the McGill test, a hand-held dynamometer, and video-taping, respectively.
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